I read this book because my district and insurance company asked me to. It was surprisingly wonderful. I liken this book to a Malcolm Gladwell book, but this book is all about eating...why we eat what we eat and the triggers that trick us into doing so. It is really interesting, with lots of trivia and facts that you can use to entertain your friends at dinner.
I would highly recommend this book to anyone who enjoys Malcolm Gladwell, would like to lose a few pounds without dieting (really!), and to anyone who gets incentives from the insurance company for reading it :).
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